Back in the game

Having taken 11 days off training due to a cold and sinus congestion, tonight was my kickstart session to get back into the routine:

1k wu @ 1:59 pace r24

Race start drills - max drag, 5-6 hard strokes from standing start

100m Test - 14.2 - 1:10.9 - r59
Hit 1:07 on 5th stroke and felt good but not enough to equal PB of 14.1s

Race start drills again

1k cd 2:00 r22

Not much, but it's a start. Next step - get some intervals done and weights.

If this is all gobbledygook and you want to know more about indoor rowing - read my guide:


INDOOR ROWING GUIDE