5k row, 60kg Bench Challenge

Felt weak because I missed breakfast and lunch today before the gym so chose a steady 5000m row on the indoor Concept2 machine.

5000m - 19:55.2 - 1:59.5 pace - 22 strokes / min

Got a bit shaky and dizzy towards the end which is a sign of fatigue or poor nutrition and energy levels.

Then, it was a challenge from a friend - How many reps of 60kg can you bench press in one go?

I managed 27 before my arms gave way! next time 30+

Then did some more bench pressing and a cycle to cool down.

Will rest tomorrow as I obviously need it - oh, and EAT!