#BaldysChallenge - You can do this!!

Join me and the others who are setting out to do this challenge over this coming year!

Day 1 - 1 x sit up, 1 x press up (January 1st)
Day 2 - 2 x sit ups, 2 x press ups
and so on...

When you have done it each day, simply Tweet:

"#baldyschallenge Day 1 done!" (obviously change the day accordingly)

We are going to add 1 rep each day, so at the end of January for example, we'll be doing 31 sit ups and 31 press ups. There, not too difficult is it? Imagine how you will feel when we get to Christmas and you are doing over 300 situps and 300 press ups a day!!

This is for beginners, or for extreme athletes to add onto their existing training. You can join in at any time, but it's easier if you start now.

So come on - do your 1 sit up and 1 press up and Tweet about it using the #baldyschallenge tag so we can track others doing it with us!

BALDYSCHALLENGE MEMBERS!

GET FIT THE EASY WAY