Had a useful trip and enjoyed meeting friends, ex colleagues and the like but am totally shattered. Was a 4am start on Tuesday and a 1am bed time (inebriated after a meal out) and then more caravans and lodges to inspect and people to touch base with until mid afternoon then a 310 mile treck back home last night.
The meal - had scallops then fillet steak and then fondant - yum yum. They didn't give us steak knives, but when it came out I could see why - it sliced with a normal knife like butter would! Bearnaise sauce to top it off
Anyway, tonight:
4k - 1:53.8 - r25 (had set 10k, had enough of that!)
1k - 1:52.6 - r23 pre weights 'wu', a few power strokes thrown in here and there.
Bench Press
2 x 10 x 60kg
2 x 4 x 80kg
better go find a spotter.....
1 x 100kg
1 x 110kg (recent years PB)
115kg - fail!
Power Cleans
10 x 1 x 80kg
5 x 1 x 100kg (easier this time, better balance and technique but still knackering!)
Straight Leg Deadlifts
2 x 10 x 80kg
Bentover BB Row
2 x 10 x 60kg
stretching - 10 mins
5 mins bike
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