After having had a pretty easy week last week I stepped it up with a Squat PB last night - 210kg and then tonight was power cleans and deadlifts. This will be guaranteed to wear me out for a day or two!
10 mins erg - 2585m - 1:56.0 - r25 - ending heart rate 162
Hang Cleans
8 x 60kg
Power Cleans
10 x 60kg
4 x 80kg
100kg - fail - PB is 105kg. This bar tonight has ball bearings which I didn't like, prefer a rigid bar.
Deadlifts
5 x 1 x 150kg
3 x 1 x 180kg
190kg - fail - left hand grip is still not strong enough manage this weight
3 x 190kg (with straps)
1 x 235kg / 517lbs - NEW PB!
Very pleased with that. I went straight from 190kg to a new PB weight just to see if I had it in me. It was very tough all the way up and I had to battle to lock out at the top but got there and held it for about 5 seconds and then lowered it with control to the floor.
5 x wide grip chins - recent PB (used to do 10 when javelin thrower, and the 'flag' for about 5 seconds - ah the old days....!)
1k erg cool down - 2:05 pace r23 nice and easy to relax the body
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