Set out to do a 2k TT.
10 mins wu 2:10
2k TT - got to 1k at 1:40.4 r28 and sacked it. Not feeling the love
Chose to set a target for 2 min Facebook Challenge for the gym boys, low rate:
2 mins - 654m - 1:31.7 - r26
1min - 323m - 1:32.8 - r25
2min - 331m - 1:30.6 - r28
Quite pleased with that actually. Finishing the last 20 seconds off at 1:29 r28-30 all the way. Feeling quite strong, but endurance is nowhere near my best still. Not a major issue as I'm wanting to focus on 1k and under for the winter. Spring can be the middle to long distance work, or when I learn to love the plods again!
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