Sprinty Fun

Haven't done much at all this week due to travel, work, birthday and tiredness.

Last session was a play on tuesday on that fluid ergometer thingy, first few mins today were really weird - missing the catch by 6 inches or more (legs driving before taking up the slack).

Anyway, had a pretty busy day at work today so decided to do 100m reps to help me unwind.

1k wu 1.55 r22

13 x 100m 1'r 1.19.0 r42
5' rest
4x100m 1'r 1.16.8 r45
5'rest
2x100m 1'r 1.15.2 r56

2k cd 2.10

Not sure what I'll get done before I fly to Hong Kong on Wednesday, or how much I'll do when I'm out there for just over a week, but I don't think I can improve much more before the Welsh Champs on 4th december so it may require a sensible pacing strategy for once...