Felt tired all day, and subsequently did not feel exactly 'up for it' but had a go anyway.
1k wu 1:59 ehr 132
250m - 1:18.6 - r49 (500m was not happening....)
revaluate session
1k spreader 1:59
500m r30 - target 1:25
100m - 1:25.5 - r32
200m - 1:23.5 - r29
300m - 1:23.5 - r31
400m - 1:23.0 - r36
500m - 1:27.0 - r39?
500m - 1:24.6 - r33
still faded in the last 80m or so despite allowing the rate to rise after 300m.
10 mins gentle bike
Got to be right in the body and mind for a flat out 500m. That's a SB only because I'm afraid of doing them and have difficulty completing them!!!
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