Day 3 - Deadlifts and Cleans (compound)

Third session of Week 1/6 is compound strength movements.

2k wu 7:59.9 r23

Deadlifts

10 x 60kg,
10 x 100kg,
5 x 1 x 150kg,
3 x 1 x 180kg, (with straps - can't quite make it yet, fingers give way)
4 x 100kg,
4 x 100kg

Cleans

5 x 1 x 60kg - clean into deep squat up to vertical and jerk
3 x 1 x 80kg - clean up to collar bone
1 x 100kg - clean, didn't quite make it so dropped back to 60kg
2 x (5 x 60kg)

1k cd 3:59.7 r25

Reading back it doesn't look much but I was about 1h15m in the gym and came out drenched in sweat!

Next session - upper body, probably Sunday. Having a rest day after each one of these seems to be doing the trick at the moment, feeling strong and solid.