After leg session yesterday, chose a recovery piece, 1/4 Marathon on the indoor rower would do nicely.
10549m - 43:17.6 - 2:03.1 - r24
2k - 2:03.6 - ehr 149
4k - 2:03.8 - ehr 155
6k - 2:03.3 - ehr 161
8k - 2:03.3 - ehr 167
10k - 2:02.7 - ehr 172
549m - ?? (can't make out from blurry photo!) ehr 175
I found it fairly hard going, as you can see from the HR rising all the way. Wanted to stop with 20 mins to go but carried on, thinking of the kids who'll benefit from the charity funds being raised for this decathlon next month.
Current total £95 - thank you so much to those who have contributed.
10549m - 43:17.6 - 2:03.1 - r24
2k - 2:03.6 - ehr 149
4k - 2:03.8 - ehr 155
6k - 2:03.3 - ehr 161
8k - 2:03.3 - ehr 167
10k - 2:02.7 - ehr 172
549m - ?? (can't make out from blurry photo!) ehr 175
I found it fairly hard going, as you can see from the HR rising all the way. Wanted to stop with 20 mins to go but carried on, thinking of the kids who'll benefit from the charity funds being raised for this decathlon next month.
Current total £95 - thank you so much to those who have contributed.
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