Time for some speed work:
Stretching out
5 x
( 10s x ham flicks, 10s fast feet, 10s high knees ) on 30s rests
7 x 30m sprint starts, walk back recovery, focus on drive up to speed, then high knees and long smooth stride
Left hamstring siezing up on 7th so stopped and went for gentle 30min cycle in gym.
Felt tough after about 4 of those 30m sprint starts but good to get used to the drive off the line and up to speed.
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