7k session

Just a record of what I did this evening, nothing special or exciting:

2.5k 1:50.9 r24
1k 1:48.0 r23
500m 1:47 r23
500m 1:47 r24
500m 1:42 (1:46 for 400m then sprint 100m)
250m 1:30 r35
100m 1:14.9 r56
1609m 2:10 r22 strapless cd

I liked the idea of doing that 500m to emulate a race finish. I'm thinking of doing some 500m repeats in a similar fashion - steady 400m then 100m sprint.

7k for the day.