On the mend...5k

I must be on the mend as I managed to pull off a half decent row tonight:

Last year on 10th October, I set a 5km PB of 18:40.8 - 1:52.0 - r26

Earlier this year, I went sub 18 mins twice, with my PB at Farnborough of 17:54.7.

Recently I've had a cold and am still coughing up lots of phlem, so doing a hard 5k didn't seem that appealing, but considering the handicap I targeted last year's PB tonight instead of anything close to PB pace.

5k - 18:36.6 - r25



I set off at 1:52.0 r26 and managed to keep it there or just below for a flat pace. Last km was hard work and the rate dropped as my lungs weren't working so well.

Happy to post a respectable time for the Facebook Challenge, although I'd still love to go sub-18 mins again this month if I can shift this lurgy.

2k cd - 9:00.0 - 2:15.0 - r22