Don't read - it's boring rowing speak!

Still have heavy doms in hams and glutes from Friday's squats, but last day of the month - had to try one of the challenges again! Asked Twitter to pick a number and the Mile came out winner... at least it was the shortest of the options.

2 mile w/u - 3218m - 2:00.0 - r21

Felt ok during warm up, but was very sweaty and the HR at the end was 151 which seems pretty high for an easy warm up?

Mile TT - stopped at half way @ 1:37.5 r31 (quicker than PB pace)

I had no right to be going that fast given recent form. Could see certain death approaching quicker than the finish line so stopped and opted for some slower meters to pop in the bank.

10 mins - 1:58 - r22

1k - 1:46.3 - r20 - max drag

2500m - 2:05 - r22 - strapless, minimum drag

10k in total. This month has finished, now got 500m to train for, the challenges are not as important to me in November but I'll still do them when I have a free day.

For anyone who's interested - the Facebook challenge for November is 2 minutes.