After a rest day yesterday, time to do a better Mile for this month's Online Concept2 Challenge Series. I felt ok before and started off quite strong but struggled after 3 mins.
403m - 1:38.3 - r29
403m - 1:39.0 - r28
403m - 1:44.4 - r26
400m - 1:43.3 - r25
1609m - 5:26.0 - 1:41.3 - r27 (90% of PB power)
I should at least be able to get this under 1:40 this month if I pace it right and keep the rate up. I did 600m at 1:40 r22 after 5 mins rest just to see how long I could hold 1:40 at low rate for with slightly tired legs.
If this is all gobbledygook, try reading my indoor rowing guide for an explanation of the jargon!
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