Power Clean and Jerk then sprints

Thought I'd try it the other way round today, turns out I was too pooped by the time it got to the sprints to finish what I started.

1k wu 3:57 - EHR 107 (low tonight)

Power Cleans - 10 x 60kg
Power Clean and Jerk - 10 x 60kg
Power Clean and Jerk - 5 x 1 x 80kg (got a bit wobbly on the last one so stopped!)

First time I've done the clean and jerk since school (and that wasn't heavy). Good feeling when you get it up there and stabilise yourself. Bet it's not when you can't finish it off!

Overhead Squats - 10 x 50kg - still find these tough

Tabata Row - 20s on, 10s off

Only did 3/8 - no way I could finish at this ave pace - 1:25.7 r42
(Rob Smith did 8 of these at this pace the other day and then told me he doesn't like me any more! )

250m sprint - 39.0 - 1:18.0 - r42 (died in last 50m, was at 1:16.2 at 200m)

1k cd 4:26

Another shortish session, but very very tiring!